Breakfast of Champs

Want a healthy tasty breakfast to keep you going until lunch? Try this.

Vanilla Blueberry Steel cut Oats with Coconut fried Eggs

Vanilla and Blueberry Steel Cut Oats served with Coconut oil fried eggs.

Ing.

-1/2 cup organic steel cut oats

-1/2 cup fresh or frozen blueberries

-1 tsp. pure vanilla extract

-1 tsp fax oil or 2 tsp flax seeds (or hemp seeds)

-splash of almond milk/goats milk/cows milk

-2 eggs

2-3 tsp organic coconut oil

-1 tsp. black pepper

Oatmeal

Bring 1 – 1 1/2 cups of water to boil. Add oats, simmer and stir for 5-10 minutes on low. When thickened to preferred consistently, add frozen (or fresh) blueberries, flax oil (or seeds), milk, and vanilla. Stir and enjoy! Blueberries, vanilla, and milk provide just the right level of sweetness.

Eggs

Heat pan on medium heat until coconut oil has melted, fry eggs to desired texture.

 

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