Broccoli, mushroom, green bean stir fry with Quinoa.

veges and quinoa

Makes 2 servings.

Add oil to wok or saucepan. Once heated, add garlic and onions and sauté until fragrant.  Add sliced mushrooms, basil, parsley and stir for 2 minutes. Add the rest of the ingredients and reduce heat and cover. Allow the ingredients to steam for 5-6 minutes before serving over quinoa.

Ing:

  • 4 tsp. coconut oil, or;
  • 1/4 cup olive oil
  • 1/4 cup organic soy sauce
  • 1/2 cup water
  • 1/3 cup red onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. basil
  • 1 tsp. parsley
  • 6 mushrooms, thinly sliced
  • 2 cups green string beans
  • 1 cup broccoli
  • 6 stalks celery, chopped
  • 1/3 cup quinoa cooked